Building confidence, increasing resilience and improving self-esteem

The Source is a charity committed to supporting young people in Aldershot and surrounding areas.

We are here to help local young people are struggling with their general wellbeing and mental health, leading to issues such as depression, anxiety, lack of confidence, low self-esteem, isolation, self-harm, relationship issues, and suicidal thoughts.

According to NHS Children’s Commissioner in 2022 1 in 5 children and young people aged 7 to 16 years and 1 in 4 young people aged 17 to 19 years have a probable mental health condition.

If that’s you, you’re not alone and we’re here to help.

Reach out

For Counselling or Mentoring referrals contact:

Email Rachel at: nolimits@thesourceforyou.co.uk

Text or call Rachel on: 07518 019425

All other enquiries please call our office on 01252 333330

At The Source, we see every young person as unique and having a valuable place in this world. Lots of people struggle at various stages in life and we all need a little help every now and then. If you think that we can help a young person you know in any way, please do get in touch.

Mother’s Day Celebration Fundraiser

We are delighted to invite you to our Mother’s Day Celebrationa fun and energetic Zumba class!

Come along and enjoy a lively afternoon of music, movement, and quality time together. It’s the perfect opportunity to celebrate Mother’s Day while staying active and making special memories with your young person. So feel free to invite friends and family to join in the fun also!

Saturday 21st March

12:30pm – 2:30pm

West End Centre, 48 Queens Rd, Aldershot GU11 3JD

To reserve a space, you must complete the booking form and read the included disclaimer. Once the form has been submitted, confirmation details (including payment information) will be sent to you.

Booking form link: https://forms.office.com/e/1ejrDsMzut

If you experience any difficulties completing the form, please don’t hesitate to get in touch - I am happy to help.

NB: This is a fundraising event, and all proceeds will support our work with young people, including our holiday wellbeing workshops for those who struggle with isolation and mental health challenges. These programmes provide positive opportunities for their growth and development. Therefore, please share far and wide with family and friends to help us raise as much as possible!

We do look forward to celebrating with you and seeing many of you there!

“I went through a lot and I never was able to really let it out and process it. But talking to you has made such a difference, I feel like I am new person, and I actually like who I am”